marble
Even before covid-19, many people have dealt with mental health issues such as anxiety and depression in their day-to-day lives. One of the best conquers of emotional stress is writing things down and trying to deconstruct triggers that make one stressed. Journaling has been a proven way to assist people who have severe mental health issues due to the fact it allows people to write what they feel and encourages them to change their perspective on life. Numerous studies have been conducted to discuss how journaling and mental health are related. According to Intermountain Healthcare, the benefits of journaling have been proven to boost mood, reduce stress, and strengthens emotional functions.
Marble is a journal app that helps people find the good in life. With categories ranging from journaling every day, to filling out emotion pages, it allows the user to visually see the progress over a given period of time showing how even doing small things makes a difference. By visually seeing their progress this app allows users to see their experiences and progress as a whole and will encourage the user to continue better habits, therefore, leading to improved overall well-being.